June 26th

Here are the announcements:

1. Canada Day Celebrations – July 1st at the Foothills Stake Centre from 10am until 1pm.
2. Please email Tamara any experiences you have had when another sister has touched your life and strengthened you spiritually. These will be shared anonymously as part of her lesson on July 3rd. 
3. Stampede Breakfast – July 16th 9-11am at the Woodgate Chapel. Don’t forget to sign up to help!
4. Ward FHE - July 11th at 7pm. We will be cleaning the parking lot in preparation for the stampede breakfast.
5. Don't forget to report your visiting teaching and please reply using email if possible as a few of the supervisors are on holidays.
6. Helaman's Encampment needs Relief Society! They are looking for some camping items such as tents, GMRS personal radios for hikes, rake, shovel, matches, tolietires, fire extinguisher, tinfoil, coolers, camp chairs, etc. If you are able to help, please contact Andy A.
7. If you are interested in walking in the afternoons or possibly some evenings, contact Lisa. 
8. What about working towards a triathlon by the end of the summer for a fitness goal? You could work with other sisters and put a team together – cheer each other on and have fun! Here are a few triathlons that some sisters are already participating in: http://www.ftmacleodtri.com/raceinfo.html and http://www.foothillscharitytriathlon.com/
9. If you do not have a “Degrees in Excellence” booklet and would like one, please contact a member of the RS presidency.
10. If you need help with one of your goals in the “Degrees of Excellence”, please let us know so we can try to find someone with the knowledge to share!

The lesson this week was taught by Sister Johnson (Stake RS Presidency) and President Spackman. We discussed the importance of worship and some ways to worship - through scripture study, at church and in the temple. We were encouraged to spend a little more time worshipping those things that are really important in our lives and a little less time on other things that might take up our valuable time. We were also reminded of one of the stake goals - to be worthy to receive and honor our temple covenants. We discussed the purpose of the temple which is to connect men and women with God. We are connected with God through the covenants we make at baptism and when we attend the temple. President Spackman challenged each of us to take some time in the celestial room of the temple to contemplate what we learned there and even reverently discuss these things with a close friend or spouse there.
Next week's lesson will be on unity and the talk "Stand Tall and Stand Together."

Talent Amidst Adversary

Sisters,

Dixie had mentioned developing talents amidst adversary. I came across this Sunday afternoon. Be prepared to cry. THIS IS a TRUE example of developing our God-Given talents amidst the worst kind of adversary. NO LOVE, NO FAMILY, NO HOME!!

MUST SEE!! It will inspire greatness. There's no excuse, we can all develop our talents.

Love you sisters!!!
Lisa

http://www.youtube.com/watch?v=BewknNW2b8Y

June 12th

Here are the announcements:

1. Join us for the RS Salad Social! It will be June 16th at 7pm at Kimberley's house (we will send a map out this week). Bring your favorite salad (and serving utensils) to share and enjoy a discussion about ‘staycations’. You don’t want to miss it!
2. Mark June 18th for the ward Day in Heaven temple trip. There will be lunch at 11am, baptisms, an adult session (12:15 session), and activities for the primary children ages 3-11. The lunch and primary activities will be at the Rotary Reunion Centre (3rd Street and 8th Ave West). If you are planning on doing sealings at the temple you must contact Kyle G. by Monday night. If you have any family files names for baptisms, please contact Andy A.
3. The primary is preparing for the ward Day in Heaven and are in need of some supplies! If you have some sports equipment such as soccer nets or balls that you wouldn’t mind lending out for use that day – please contact Anita.  If you have already replied – thank you!
4. If you are interested in walking in the afternoons or possibly some evenings, contact Lisa H. 
5. What about working towards a triathlon by the end of the summer for a fitness goal? You could work with other sisters and put a team together – cheer each other on and have fun! Here are a few triathlons that some sisters are already participating in: http://www.ftmacleodtri.com/raceinfo.html and http://www.foothillscharitytriathlon.com/. 
6. If you do not have a “Degrees in Excellence” booklet and would like one, please contact a member of the RS presidency.
7. If you need help with one of your goals in the “Degrees of Excellence”, please let us know so we can try to find someone with the knowledge to share!
8. On June 12th (tonight) at 6pm there is a single adult fireside.
9. Seminary Graduation will be held June 12th (tonight) at 7:30pm at the Stake Center.
10. Scout Registration will be June 15th at 7pm at the Okotoks Banister Road Chapel.
11. Don’t forget to get your free “boarding pass” from a member of the bishopric for the Stake Adult Luau Dance which will be held June 25th at 8pm. They need numbers for planning so please get them as soon as possible.
12. There is a parent and son meeting for Helaman's Camp on June 22nd at 7pm. This is important to attend so you know what you need to do to prepare your sons.

The lesson this week was Chapter 34 - Developing Our Talents. We all have talents that we should use and strive to improve. We must ask our Heavenly Father to help us learn what our talents are, we must be willing to spend time and effort to develop the talent we are seeking, we must have faith in ourselves and that our Heavenly Father will help us, we must learn the skills necessary to develop our talent, we must practice our talent and we must share our talents! So go out and share you talents with others this week!!

Next weeks lesson is Chapter 35 - Obedience.

May 29th

Here are the announcements:

1. There will be sisters volleyball this Thursday at 8pm - come out for a great time and a little exercise.
2. Next weekend is Stake Conference. The adult session is Saturday, June 4th at 7pm at the Stake Center and the general session is on Sunday, June 5th at 10am at the Foothills Stake Center or broadcast at the Bannister Road Chapel.
3. June 16th is our RS Salad Social! Bring your favorite salad and join us at Kimberley's home for an evening to discuss "staycations" around Okotoks.
4. Mark June 18th for the ward Day in Heaven temple trip. There will be lunch at 11am, baptisms, an adult session, and activities for the primary children. See the signup sheet so the temple can plan for us that day.
5. If you are interested in walking in the afternoons or possibly some evenings, contact Lisa.
6. What about working towards a triathlon by the end of the summer for a fitness goal? You could work with other sisters and put a team together – cheer each other on and have fun! Check out http://www.ftmacleodtri.com/raceinfo.html for more information on one triathlon.
7. If you do not have a “Degrees in Excellence” booklet and would like one, please contact a member of the RS presidency.
8. If you need help with one of your goals in the “Degrees of Excellence”, please let us know so we can try to find someone with the knowledge to share!
9. On June 12th at 6pm there is a single adult fireside.
10. The last day of seminary is June 3rd. Seminary Graduation will be held June 12th at 7:30pm at the Stake Center.
11. Don’t forget to get your “boarding pass” from a member of the bishopric for the Stake Adult Dance which will be held June 25th at 8pm.

This week's lesson was on reverence. We received counsel from the bishopric about increasing our reverence at church, in the temple, in our homes, in every aspect of our lives. Reverence is not only being quiet but having a deep respect and love for our Savior and Heavenly Father. As we are reverent we will open ourselves to receive revelation and allow that opportunity for others.

Next week is Stake Conference.

May 22nd

Here are the announcements:

1. Thank you to everyone that participated in the Service Auction! It was tons of fun and lots of great services were auctioned.
2. Tuesday, May 24th at 10am there will be playgroup at the church. Bring your little ones to play while you can visit with your sisters.
3. There will be sisters volleyball on Thursday evening at 8pm until you get tired of playing.
4. Mark June 18th on your calendars for the ward temple trip - Day in Heaven. There will be a luncheon and activities for the primary children.
5. Just a reminder May 29th is fast Sunday as the first Sunday in June is Stake Conference.

The lesson this week was on the conference talk "Guided by the Holy Spirit" by President Boyd K. Packer. "Everyone of us can be guided by the spirit of revelation and the gift of the Holy Ghost."

Next week the lesson will be given by a member of the Bishopric.

May 8th

Here are the announcements:

1. There will be playgroup on Tuesday, May 10th at 10am. We will be meeting at the church and the kids will play while the moms can visit!
2. May 14th is the Stake RS Evening - "We Believe....We Rejoice". Dinner will start at 5:30pm and the evening is Sunday dress.
3. On May 15th there will be a single adult fireside - these are usually held at the Heritage chapel.
4. Mark your calendars for the Annual RS Service Auction and Secret Ingredient Potluck! It will be held on May 19th at 6:30pm. The secret ingredient is lemon - so make your best recipe with lemon and bring it to share. Also please submit your service auction items by Sunday, May 15th to receive bonus CASH for spending that night!!
5. Our ward Day in Heaven is on June 18th. Plan to come as the day will include lunch, baptisms for the youth, activities for the primary and a temple session for the adults. We hope to see you all there!!

Our lesson this week was Chapter 32 - Tithes and Offerings. We talked about how some times it is hard to pay tithing but it will bring us increased faith and blessings when we pay an honest tithe. Stephen L. Richards said, "When one pays his tithing without enjoyment he is robbed of a part of the blessing. He must learn to give cheerfully, willingly and joyfully, and his gift will be blessed."

Next week's lesson is Chapter 33 - Missionary Work.

May 15th

Here are the announcements:

1. Mark your calendars for the RS Service Auction and Secret Ingredient potluck on May 19th at 6:30pm. It will be an evening of great food, superb service (by you of course) and excellent company! You will get bonus cash if you offer more than one service. The secret ingredient this month is lemon so bring something that includes lemon as well as the recipe to share. We look forward to enjoying all the lemon items as our refreshments for the evening.
2. Mark June 18th for the ward Day in Heaven temple trip. There will be lunch at 11am, baptisms, an adult session, and activities for the primary children. See the signup sheet so the temple can plan for us that day.
3. Playgroup will be meeting again on May 24th at 10am.
4. Sisters’ volleyball is scheduled for May 26th at 8pm. Come out to have fun and get some exercise!
5. If you are interested in walking in the afternoons or possibly some evenings, contact Lisa H.
6. If you do not have a “Degrees in Excellence” booklet and would like one, please contact a member of the RS presidency.
7. If you need help with one of your goals in the “Degrees of Excellence”, please let us know so we can try to find someone with the knowledge to share!
8. The sisters’ temple trip scheduled for May 26th has been cancelled.
9. There is a Stake Adult Dance on June 25th with a Hawaiian theme. Please talk to a member of the bishopric to get your "boarding pass" for the evening - this is so they know the numbers to plan for.

The lesson this week was on Chapter 33 - Missionary Work. We are all missionaries! We should follow all the promptings we receive from the Spirit to share the gospel. We also have a responsibility once people are baptized to teach them to do ALL the things the Lord has commanded. We were encouraged to review the list of 10 suggestions of ways to share the gospel found in the lesson.

Next week's lesson is the April 2011 Conference talk "Guided by the Holy Spirit" by President Boyd K. Packer.

May 1st

Here are the announcements:

1. "We Believe....We Rejoice" a Stake RS Evening will be held on May 14th at 5:30pm. The evening will start with dinner and it is Sunday dress.
2. Sisters volleyball will be Thursday at 8pm at the church. Anyone is welcome!

The lesson this week was on Motherhood. No matter what stage of life we are in, we are all mothers by nature. We are filling a great calling and doing a wonderful job!!!

Next week's lesson is Chapter 32 - Tithes and Offerings.

April 24th

Here are the announcements:

1. Thank you to everyone that planned, helped and participated at the RS Anniversary Party - it was a wonderful evening!
2. There will be a RS Sisters temple trip this Saturday (April 30th), please meet at the church at 9am.
3. There will be sisters volleyball on May 5th at 9pm at the church. Everyone is welcome - no experience necessary, just a desire to have fun!!
4. The Stake RS Evening will be on May 14th with dinner starting at 5:30pm. The evening is Sunday dress and we need an RSVP by May 1st.
5. If you would like to order food from the cannery, please fill out an order form and return it to the RS Presidency by May 1st. The youth will then be filling the orders.
6. A day in Heaven will be on June 18th. This is a ward temple trip which will include a lunch and activities for the children while you attend the temple. There will be sign ups on Sundays so the temple can be aware of the number of people planning to attend to be prepared for us.
7. The YM are planning a special Mother's Day dinner this Wednesday (27th) at 7pm for all the YW and mothers of the youth.

This week's lesson was on the conference talk "The Transforming Power of Faith and Character" by Elder Richard G. Scott. We discussed how struggles help to build character and learning from those struggles helps to build our faith so we can endure our struggles. Elder Scott said, "If you have determined to live righteously, don't become discouraged. Life may seem difficult now, but hold on tightly to the iron rod of truth. You are making better progress than you realize."

Next week's lesson is on Motherhood - in all its various forms.

April 17th

Here are the announcements:

1. April 21st is our RS Anniversary Party!! Come out for a fantastic evening including delicious dinner and a wonderful video with all of your pictures. It all starts at 6:30pm at the church.
2. There will be an Easter Musical Fireside on April 24th at 6pm. Bring the whole family for an enjoyable evening followed by a dessert potluck.
3. Plan for a fun and spiritual day going to the temple with your sisters. Please meet at the church on April 30th at 9am.
4. If you would like to order anything from the cannery, please fill out the form (http://providentliving.org/content/display/0,11666,8133-1-4352-1,00.html) and return it by May 1st.
5. "We Believe....We Rejoice" will be an evening of celebration. Please RSVP (email Cimarron Sisters or call Brandy) by May 1st to let us know if you will be attending this Stake RS Evening on May 14th starting at 5:30pm.

The lesson this week was Chapter 31 - Honesty. We must be completely honest in everything we do. President Brigham Young said, "If we accept salvation on the terms it is offered to us, we have got to be honest in every thought, in our reflections, in our meditations, in our private circles, in our deals, in our declarations, and in every act of our lives."

Next week's lesson is the October 2010 Conference talk "The Transforming Power of Faith and Character" by Elder Richard G. Scott.

April 10th

Here are the announcements:

1. The RS Anniversary Party will be on April 21st at 6:30pm. Please continue to send in your pictures for the video. Also, please reply to Cimarron Sisters or the evite that was sent by the 17th, letting us know if you will be in attendance that evening.
2. Playgroup will be this Tuesday (April 12th) at 10-11:30am at the church.
3. There will be a single adult fireside Sunday, April 17th at 6pm. Check the calendar online for the location.
4. Mark your calendars (and watch for an invitation with RSVP) for the Stake RS Evening on May 14th. Dinner will be served at 5:30pm and it will be Sunday dress.
5. Don't forget to check the 2011 Church Cleaning schedule to see when your family is assigned. If you are not able to make it that evening, please switch with another family.

The lesson this week was Chapter 30 - Charity. In the lesson there are four suggestions for developing charity. First, study the life of Jesus Christ and keep His commandments. Second, when we have uncharitable feelings, we can pray to have greater charity. Third, we can learn to love ourselves, which means that we understand our true worth as children of our Heavenly Father. And fourth, we can avoid thinking we are better than other people and have patience with their faults.

Next week's lesson is Chapter 31 - Honesty.

March 27th

Here are the announcements from Sunday:

1. Thank you to everyone that participated in the ward potluck - it was a great success!
2. Mark April 21st on your calendars for the RS Anniversary Party. Continue to send us your pictures or contact us to setup a time to have your picture taken!
3. General Conference is on Saturday and Sunday - therefore there will be no temple recommend interviews on Sunday.
4. This is the final week for white shirt and tie donations. Please drop those off to Brother Ockey.
5. 5. Don't forget to check the 2011 cleaning schedule and mark your days on your calendar! If the day you are assigned does not work, please switch with another family. If you have any questions, please contact Ben.

This week's lesson was on the conference article "Never Leave Him" by Elder Neil L Anderson. We talked about choosing to not be offended or ashamed. Elder Anderson said, "As you chose to not be offended or ashamed, you will feel His love and approval. You will know that you are becoming more like Him."

Next week is General Conference which will be broadcast at the church, on the internet or on TV (check with your provider to see what channels).

March 20th

Here are the announcements:

1. Thank you to everyone that was able to help with Mary's funeral. The family was very grateful for everything.
2. Next week is fast Sunday as general conference is the first weekend in April. Our ward will be having a potluck on the 27th at 3pm. If you missed the sign up for bringing salad or dessert, please reply to this Cimarron Sisters or Brandy with what you would like to bring.
3. Donations of youth white shirts and ties can still be given to Brother Ockey until the end of the month.
4. The RS Anniversary party will be April 21st - if you still have not sent a picture or had one taken, please let us know so we can get one of every sister.
5. Mark your calendars for the Stake Women's Conference on May 14th - it will be a fun evening.

The lesson this week was Chapter 29 - The Lord's Law of Health. We discussed that we need to do and have everything in moderation. As we follow all the do's and don'ts of the word of wisdom we will be blessed. Everybody has their own struggles in this life - the word of wisdom might not be one of those struggles for us but we must have unconditional love for others as they face their trials in this life.

Next week's lesson is October 2010 general conference talk "Never Leave Him" by Elder Neil L Anderson.

March 13th

Here are the announcements for today:

1. Mary's funeral will be Thursday, March 17th at 11am. We are looking for sisters to help with setup, serving and clean up. If you are able to help please let us know as soon as possible.
2. There was a sign up for bringing salad, cheesy hash brown casserole or squares for the funeral - if you missed the sheet and are able to bring something, please let us know.
3. The March 17th RS Celebration will be rescheduled for April. We will let you know when the date has been set but please continue to send us your pictures if you have not already.
4. The single adult fireside scheduled for March 20th has been cancelled.
5. Donations of youth white shirts and ties can still be given to Brother Ockey until the end of the month.

The lesson this week was Chapter 28 - Service. There are so many ways for each of us to serve others. We need to listen to the promptings of the spirit so we know who and when the Lord would have us serve. President Spencer W. Kimball once said, "God does notice us, and he watches over us. But it is usually through another person that he meets our needs."

Next week's lesson is Chapter 29 - The Lord's Law of Health.

March 6th

Here are the announcements:

1. The RS Celebration is coming up on March 17th at 6:30pm. Hopefully you have been contacted regarding submitting a picture of yourself doing an everyday activity, please get those sent in as soon as possible. If you are willing to answer a few questions while being videotaped, please let us know.
2. The ward potluck will be on March 27th - there will be ham and potatoes provided but please make sure to sign up to bring a salad or dessert.
3. We have been asked to help an area in need - they require white shirts and ties (mostly for youth but men's sizes will be good too). Please give these items to Roy O. by the end of the month.
4. As a ward we want to ensure that families are visited monthly - so please invite your home and visiting teachers to come to your home.

The lesson this week was on the RS Anniversary - Back to the Basics. The sisters of the first organization of Relief Society spoke to us. They encouraged us, taught us, and are connected to us. See the March newsletter for more on this lesson and a link to minutes from the first meetings of the Relief Society.

Next week's lesson is Chapter 28: Service.

"A Healthier You" Activity

Here are some tips and tricks shared at the January RS Activity regarding the use of vinegar!

Top bacteria spot in the home:

1. Toilet bowl: 3.2 million bacteria/square inch
2. Kitchen drain: 567,845 bacteria/square inch
3. Sponge or counter-wiping cloth: 134,630 bacteria/square inch
4. Bathtub, near drain: 119,468 bacteria/square inch
5. Kitchen sink, near drain: 17,964 bacteria/square inch
6. Kitchen faucet handle: 13,227 bacteria/square inch
7. Bathroom faucet handle: 6,267 bacteria/square inch
8. Bathroom sink, near drain: 2,733 bacteria/square inch
9. Pet food dish, inside rim: 2,110 bacteria/square inch
10. Kitchen floor, in front of sink: 830 bacteria/square inch

A straight 5% solution of vinegar kills 99 percent of bacteria, 82 percent of mold, and 80 percent of viruses

• Clean sink and tub with full-strength vinegar. Simply spray, let sit for a few minutes and wipe clean.

• Clean you ceramic tiles with a solution of 1/4-cup vinegar to one-gallon warm water. If the grout between your tiles is looking hard, dip a toothbrush in full strength vinegar and gently scrub.

• Get rid of that nasty, grimy dirt that builds up around the faucets by soaking paper towels in full strength vinegar and wrapping them around the fixtures. Let sit for one hour, and then clean as usual.

• Stains on your carpet? Combine 2 tablespoons of detergent, three tablespoons of vinegar and one quart of warm water. Work mixture into the stain, but don't soak. Blot with clean cloth.

• Accidentally spilled white glue on rug or sofa? Remove it with white vinegar.

• Clean up a puppy or child’s accident on your carpet by blotting up as much of the liquid as possible. Dab the spot with equal parts vinegar and warm, soapy water. Blot again with a clean, white cloth until no more liquid is absorbed.

• To remove scents from a carpet, sprinkle with baking soda. Let stand for at least fifteen minutes, then vacuum. Repeat as needed. You may also spray with vinegar and blot until dry.

• Children's toys can be cleaned using 1/4 cup baking soda in 1 quart warm water. Submerge in this mixture (or wipe with a cloth dampened in it), then rinse with clear water.

• Clean the dishwasher: Vinegar reduces soap build up, so throw a cup of vinegar in your dishwasher and let it run a full (empty) cycle once a month or so.

• Loosen food grime and clean the microwave: Place a microwave-safe bowl with 2 cups water, 1/2 cup vinegar inside the microwave and microwave on full power for 3-4 minutes (it needs to boil). Keep your microwave closed for a few minutes to allow the steam to loosen the grime, then open your microwave, carefully remove the bowl, and wipe clean!

• Remove grease from kitchen walls: Put straight vinegar on a dishcloth to wipe grease off kitchen walls, or the stovetop.

• Clean and shine no-wax vinyl or linoleum or laminate floors: Mix 1 gallon of water with 1/2 cup vinegar in a bucket, then mop or scrub your floor with the solution.

• Inexpensive scouring powder: Combine two tablespoons each of vinegar and baking soda for an effective scouring powder.

• Unclog the showerhead: Mineral deposits from hard water can cause a sputtering, clogged shower head. Place the showerhead in a pot, add enough vinegar to completely cover it. Heat the vinegar to just below boiling, then remove from heat. Allow to sit for at least 6 hours. The acid in the vinegar will eat away the deposits. Rinse the showerhead well, and it's ready to go again.

• Remove rust: To get rid of rust, soak items in vinegar (do not dilute). This will work on any metals.

• Polish patent leather purses and shoes: Place vinegar on a clean cloth, then rub over patent leather. Wipe dry with another clean cloth.

Just fillup spray bottles with straight vinegar and use it as you would any cleaner. Kitchen counters, bathroom cleaning…

February 27th

Here are the announcements:

1. Please report your visiting teaching to your supervisor via phone or emailing Cimarron Sisters.
2. The March 17th RS celebration is coming up and we want you all to be part of the video for the evening. You will be contacted about having your picture taken (or you can email one to us) of you doing something you do every day. Also mark your calendars for this special evening and book your babysitter!
3. Remember the ward 40 day fast. If you are not fasting, remember to pray for those families that are fasting this week.
4. The following families are scheduled for cleaning the church this Saturday: Seear, Sebryk, Smith (J&L) and Smith (J&E). If you are unable to be there, please find someone to fill in for you.

Our lesson this week was on the conference talk "Trust in God, Then Go and Do". President Henry B. Eyring said, "You show your trust in Him when you listen with the intent to learn and repent and then you go and do whatever He asks."

Next week's lesson is on the Relief Society Anniversary - Back to the Basics.

February 20th

Here are the announcements:

1. The ward temple trip is this Saturday for the 11:30am session. If you need a ride or babysitting please let us know as soon as possible.

The lesson this week was Chapter 27 - Work and Personal Responsibility. Work is a commandment that we should find joy and happiness in!

Next week's lesson is October 2010 General Conference talk "Trust in God, Then Go and Do" by President Henry B. Eyring.

February 13th

Here are the announcments for today:

1. Join us for our next RS Meeting - Thursday, February 17th at 7pm. Come join us for an evening on learning how to make yummy bread and buns! With cinnamon rolls to wrap up the evening!
2. The Ward Temple trip is February 26th for the 11:30am session. We are strongly encouraged to attend as a ward family. If you require babysitting or a ride to the temple, please let us know as soon as possible!
3. Sign up to be part of the ward 40 day fast. If you did not see the calendar, please contact Brother Anderson or the Bishop to sign up.

This week's lesson was Chapter 26 - Sacrifice. One thing we discussed was that our love for those we serve will grow as we serve them and in turn we need to allow others to serve us.

Next week's lesson is Chapter 27 - Work and Personal Responsibility.

February 6th

Here are the announcements for this week:

1. The next RS Activity will be February 17th. It will be on bread/bun making so please send us your favorite recipes so we can share them with everyone.
2. The quarterly ward temple trip will be February 26th at 11:30am. The Bishop would like to see everyone there as a ward family so if you require a ride or babysitting, please let us know.
3. For the Single Sisters - there will be a Chinese New Year Celebration on February 12th at Heritage Chapel. It is potluck so bring something that goes with rice. Karaoke starts at 7:30pm and will be followed by a dance. Bring your friends!

We had our visiting teaching conference this week - it was great! Please remember your sisters and do all you can to get out and visit them at least once a month.

Next week's lesson is in the gospel principles manual - Chapter 26: Sacrafice